The Five-Minute Morning Routine Wellness Experts Swear By
Small rituals, big difference.
By James OkaforLifestyle Writer
The internet is full of elaborate morning routines that begin at 5am. For most of us, they are unrealistic. The good news is that a few minutes can be enough.
We spoke with sleep researchers, physiotherapists and psychologists about the smallest habits with the biggest effect.
Five minutes, done consistently, beats an hour done once.
Light first
Getting natural light in the first hour after waking helps set your body clock. Open the curtains or step outside for a minute.
Move gently
A short series of stretches wakes up stiff muscles and improves circulation. No equipment required.
Set one intention
Rather than a long to-do list, choose one thing that would make the day feel worthwhile. It focuses attention without overwhelm.
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