Eating Seasonally: A Practical Guide for Busy Households
Better flavor, lower cost, less waste.
By James OkaforLifestyle Writer
Seasonal produce is fresher, more flavorful and often cheaper. Yet many of us shop the same list all year round.
Shifting toward seasonal eating does not require a complete change in habits.
Start with one swap a week
Replace one regular ingredient with something in season. Over a few months, your cooking will naturally follow the calendar.
Cook in batches
When a vegetable is abundant, cook a large batch of soup, sauce or roasted vegetables to use across several meals.
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