The Science of a Better Night's Sleep Starts With Your Bedroom
Light, temperature and sound: what the research says.
By Elena RossiHome Editor
We spend roughly a third of our lives asleep, yet the bedroom is often the last room we design with care.
Research consistently points to three environmental factors that shape sleep quality: light, temperature and sound.
Darkness first
Even small amounts of light can suppress melatonin. Blackout lining, a dimmable warm lamp and removing standby LEDs make a measurable difference.
Keep it cool
Most people sleep best when the room is cooler than the rest of the home. Breathable bedding in linen or cotton helps regulate temperature through the night.
Soften the sound
Textiles absorb noise. Curtains, an upholstered headboard and a rug can quieten a bedroom more than you might expect.
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